Are you tired of receiving notifications from your period tracker app about irregular periods? Or are you frustrated with your menstrual cycle’s unpredictable behavior? Are your periods arriving like an uninvited obnoxious guest who is not ready to leave? If your periods are arriving unexpectedly or lasting longer than usual, you may be experiencing irregular periods.
Typically, a menstrual period lasts for four to seven days and occurs every 28 days. However, if your menstrual cycle ranges from 21 to 35 days, it is still considered regular. But if you experience any of the following period issues, you may have irregular periods:
- Menstrual cycles occurring less than 21 days or more than 35 days apart
- Skipping periods for three or more consecutive months
- Heavier or lighter bleeding than usual
- Periods lasting more than seven days
- Experiencing pain, cramping, nausea, or vomiting during periods
- Bleeding or spotting between periods, after menopause, or following sex
At Veda-Vida Innovations, we understand the challenges that come with irregular periods. Our Sushumna range of products offers solutions to common period issues.
Here are some of the major period issues that women face:
- Heavy periods (Menorrhagia): If your flow is so heavy that you need to change your tampon or pad every hour for at least an entire day, you may have menorrhagia. This condition can be caused by hormonal imbalances, growths in the uterus, certain IUDs, pregnancy problems, female cancers, medications, endometriosis, thyroid problems, pelvic inflammatory disease (PID), kidney disease, liver disease, and other factors.
- Light periods (Hypomenorrhea): Hypomenorrhea is a condition in which you experience extremely light or scanty blood flow during menstruation. If you produce only 20-30ML of blood instead of the usual 30-80ML, you may have this condition. Hypomenorrhea can be caused by hormonal imbalances, PCOS, stress, birth control pills, hyperthyroidism, sudden weight loss or weight gain, menopause, certain medications, and other factors.
- Infrequent periods (Oligomenorrhoea): If you experience infrequent periods that don’t occur for more than 35 days, have less than nine periods a year, and experience PMS symptoms such as mood swings, tiredness, bloating, and abdominal cramps, you may have oligomenorrhoea. You may notice that the blood is a darker brown shade or is very faint, and small clots are present. This condition can be caused by hormonal imbalances, lifestyle changes, excessive physical activity, being overweight or obese, PCOS, primary ovarian insufficiency, thyroid disorders, diabetes, pelvic inflammatory disease, anatomical defects in the uterus, vagina, cervix, steroid or other medication usage, and other factors.
- Absence of periods (Amenorrhea): Amenorrhea is the absence of menstruation, often defined as missing one or more menstrual periods. Symptoms of this condition include headaches, vision changes, nausea, extra facial hair, hair loss, changes in breast size, milky fluid or discharge from breasts, or no breast development. Amenorrhea can be caused by hormonal imbalances, family history, genetic or chromosomal defects, being severely overweight or underweight, eating disorders, extreme exercise, poor diet, stress, PCOS, some birth control methods, depression medications, chemotherapy, thyroid or pituitary gland issues, blood pressure, hypothalamic disease, uterine scar tissue, pregnancy, breastfeeding, and menopause.
In conclusion, irregular periods are a common issue faced by many women, and it can be caused by a variety of factors ranging from hormonal imbalances to lifestyle choices. However, it’s essential to identify and address the underlying causes to prevent any long-term health complications. With the Veda-Vida Innovations’ Sushumna range of products, you can tackle any menstrual issues effectively and regain control of your cycle. It’s always advisable to consult a medical professional if you’re experiencing any severe or persistent symptoms. Take charge of your menstrual health and live your life to the fullest.